One of the most significant things I have learned from my Senior's is to treat our karate as a true life preservation system.
The begining of this process for me was to purchase The Okinawa Way/Program book and begin to try and understand it's truly life saving contents.
If you do nothing else buy this book, study it's contents, act on the information given!
It gives solid practical methods of obtaining excellent physical, mental and spiritual health - now that is 'good old' karate.
The Okinawan people live long, active healthy lives and we can learn much from their historic culture and lifestyle,
Here is a nice supporting documentary on the subject - http://www.youtube.com/watch?v=J7te6UwgSOY
Jim
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